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The intense work may lay down finally temporarily, the endless telephone and mail are also shielded. Has welcomed 11 long vacations with great difficulty, many people will choose on at this time the movement supplementary class.

Indeed, does some exercises using the vacation suitably, to strengthening the physique, the affable pressure and adjustment tense mood has very good function. However, sits frequently is 8 hours, bends the waist the whole body to ache continually you, can be competent really consecutively 8 day-long makes up wickedly? The experts said that usually for a long time sits the person, as a result of not frequently the movement, body’s muscle expansion ability, the coordination ability and control possibly degenerated the lower grade level, if carries on the massive or strenuous exercise suddenly (for instance long-distance race, plays soccer and so on), body’s kinematic scheme will be hard to digest for a while. When the movement intensity surpasses the organism ordinary bearing capacity, the body is very easy to present the muscle to be sore, dizzy, disgusting, vomit and other resistance. Especially in the outside plays soccer, climbs a mountain or participates in cross country and other movements is easy to produce resists and dashes, in addition the outdoor location is rugged, once the both feet does not step on steadily, very possibly causes the muscle pulling injury and joint to sprain and other situations. If sporter himself heart is not good, under fierce and high-strength movement, will cause the sudden death. Therefore, the scientific mode of motion is to proceed in an orderly way to persevere, but does not make up depending on the short time wickedly. Regardless of you are urgent to the health hope, must grasp the correct mode of motion, to grasp the movement the intensity and time, in guaranteeing in the safe foundation carries out the exercise is most important.

The experts suggested that in long vacation, might as well some choice physiological loads of exercise were couple of days ago small, the mode of motion relatively temperate project to carry on to warm up, for instance jogs and takes a walk, yoga and so on. According to the physiological load of exercise size, exercises each time for a half hour to about 1 hour. When the body has not entered the condition, may adopt the gap type exercise way, namely exercises every time for 10 minutes on rest a while, then exercises again. Like this alternates work with rest, may awaken the body slowly, prepares for the latter several days of movements. Adapts for 1-2 days later, then according to individual physical requirements and bearing capacity, the selection intensity is slightly big project, for instance badminton, pingpong, swimming, instrument training and so on. When movement, the duration may act according to the respective physical state to carry on to grasp. What needs to pay attention, although many people are the basketball and soccer amateur, hopes that has enjoyed the hand addiction and foot addiction while the vacation, but this kind of antagonism movement as far as possible avoid to well. Regarding person who usually does not exercise, will participate in this kind of movement injured probability to be much bigger. Article/constructs the space

(This article originates: North new newspaper)